ATTENTION: Ever wondered how to enjoy the holiday season without packing on the guilt and extra pounds?

--Free Masterclass--

How To Lose Weight (And Not Your Mind!) During The Holidays!

Discover how to balance weight loss and holiday joy!

Thursday, October 12th, 2023

01:00 pm CT

On this live workshop, you will discover...

  • ​The time you need to lose weight is already in your calendar

  • What is standing in your way to losing the weight

  • ​How to remove the mystery of what and how to eat

  • You don't need to walk this path alone

  • ​There is a way to stop the yo-yo diets that bring you back to square one time and time again

  • Simple steps each day will help you crush your goals, lose the weight, keep it off, and love the life you live

Presented by Maureen "Mo" Cooper

Maureen “Mo” Cooper


In 2008 Maureen “Mo” Cooper was disappointed that her fourth and last child didn’t weigh sixty pounds. (She just felt like she did!) At age thirty-nine, Mo knew that enough was enough! Never having exercised in her life, living with Multiple Sclerosis, and being a full-time mom had taken a toll - living” had been replaced with “surviving.” Tired of dragging through each day, she started making changes, little by little, one habit at a time. Groggy mornings were replaced with exercise. Packaged foods were replaced with fresh. Losing weight and feeling great became her passion. Group coaching led to running a successful bootcamp for three years, with certifications in personal training and nutrition coaching. Mo has spent the last thirteen years learning and living her message of health, coaching clients to success, helping them lose weight physically, mentally, and emotionally with small, doable strategies.

Copyright © 2024 Mo Mind Body Soul  All Rights Reserved.

This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. Facebook is a trademark of FACEBOOK, Inc.